Exceed yourself program

Become the best version of yourself in just 8 weeks

Ready to transform your health and lifestyle? The Overdrive program is designed to support you at each stage of your journey towards better lifestyle habits.

Why participate?

An adventure of 8 weeks completely free
Two sessions per week : Mondays and Fridays from 10 a.m. to 12 p.m.
Enriching workshops on healthy lifestyles
1 hour of training At Gym Minka in Vaudreuil-Dorion with a certified coach

Under the direction of Talia Pepin, coordinator, and Stéphanie Gagnon, youth counsellor, you will be supported and encouraged throughout the program.

‍

Do you want to give yourself this gift for your health? Register now by completing this Form.